My name is Laura Rochelle Ragin, and I have been where you are.
Tired, stressed, burnt out, with very little time for yourself.
I know that the term self-care feels laughable for you at this stage of life, however, through my own experiences, I've learned that the most vital piece of the puzzle in your life is, and always will be, you.
My own journey included a wake up call in the form of a serious medical emergency, and it became my life’s mission to help others avoid a similar situation.
I would love to work together to:
- Develop new insight into your thoughts and actions.
- Create new practical habits that create rest, ease and flow in your life.
- Create accountability with a compassionate partner on your new path.
I offer several options for us to work together to shift your life, and I encourage you to find the one that fits best for you, or reach out to me today to set up a time for us to connect.
The ABCs of Self-Nurturing Journal
Begin a guided journey of self-discovery with our journal, designed to inspire reflection and growth.
GET THE BOOK
Self-Nurturing Bundle
Enhance your self-care practice with our comprehensive bundle, including the journal, video affirmations, and more.
EXPLORE THIS OPTIONDiscovery Circles
Join our bimonthly virtual gatherings to share experiences and insights in a supportive community setting.
The first cohort of this 90-day program starts on September 15, 2024. Enrollment ends on September 7.
SEE DETAILS
Coaching
Unlock personal growth with our one-on-one and group coaching sessions, providing guidance to help you achieve your goals and enhance your self-nurturing journey. Explore our specialized workshops for deeper learning.
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"Yes! ABCs of Self-Nurturing is a truly stunning must-read for anyone genuinely interested in unlocking their full potential. The affirmations are energetically on point, and the invitation to identify and work on limiting beliefs makes my therapist heart sing… Then the rubber really meets the road offering reader’s a workbook-style interaction. It is artistically bound together with lovely sweet illustrations adorning the pages and quotes by our most beloved transformational thought leaders…Wayne Dyer, Emily Dickinson, Lao Tzu, Buddha, Dr. Seuss…just to name a few. It’s a legit therapeutic delight!"
The word nurture means to care and encourage the growth or development of; cherish. Self-nurturing is not selfish. It’s a healthy dose of self-love.
Take the steps to find out what true self-nurturing feels like in your life.
LET'S TALKSeeding, Weeding, and Feeding Your Life