- Do you feel stunted? Like your personal and career growth is being hurt because you only sow the seeds of exhaustion?
- Do you need to weed out stress in your life?
- Are you forgetting to feed your soul because you overcommit, spread yourself too thin, and refuse to nurture your inner you?
You deserve to thrive, not only survive!
We’ll partner together to turn the focus back on you. Allowing you to reconnect with yourself and with others in your busy life.
- Learn healthy self-care habits to combat the daily stressors in your life.
- Create self-care activities to improve your well-being.
- Create a sustainable life that allows U to thrive!
Are you ready to create a new path?
YES, I'M READY.
Private Coaching
These private, one-on-one customized sessions are designed specifically for you. The mission of this program is to help you create the life you desire.
It consists of three phases-Â Â
- Self-Discovery:Â Clarifying your vision, addressing your challenges, managing your mindset, creating positive habits and actions.Â
- Implementation and Transformation: Implementing practices to transform your life
- Maintenance: Staying on track with your new habits/actions and being accountable for your life transformation (Optional)
Group Workshops
My workshops are on a variety of topics that all lead back to self-care. Join me and renew your focus on your mind, body, heart, and spirit. You’ll take home some tools and strategies to create balance in your life. I look forward to connecting with you. Let’s have some fun and learn more about self-care.
The workshops are online or in-person. Regardless, these are small group experiences, so seating is limited. *
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*Exceptions are when corporations book this workshop for their employees. Yes, these workshops are relevant for the workplace too!
Contact me to learn how you can improve your employees’ well-being through a targeted workshop.
To schedule your own corporate workshop:
BOOK A CALLPositive Intelligence
A busy life with too many demands can often leave us feeling overwhelmed and stressed. Juggling work, family, and other responsibilities can sometimes feel like too much.
When you’re already at full capacity, the idea of working even harder to find balance seems impossible. So, how do you create space for positive change in an already full life?
Not sure where to start? Taking small, incremental steps can be a powerful way to begin transforming your life.
This program offers just that—a practical approach to creating meaningful change. Many attempts at positive change falter because they stop at insight and don’t progress to building sustainable habits. Lasting change towards a more positive mindset requires new habits formed through consistent daily practice. That’s exactly what this program is designed to help you achieve.
Join me in this 8-week journey to Positive Intelligence.
This practice requires only 2% of your waking hours. If that still seems like too much, consider the cost of maintaining your current stress levels. The toll it takes on your time, energy, and productivity is far greater. This eight-week investment can save you time and boost your productivity for years to come.
This is an 8-week renewal program that includes:
- The six-week POSITIVE INTELLIGENCE® mental fitness program.
- A deep exploration of your mindset and emotions.
- Strategies to overcome the saboteurs that keep you stuck.
- Techniques to enhance your performance in both personal and professional relationships.
- A proven process (SAGE) to help you gain clarity, manage your life, and confidently navigate challenges.
Imagine handling your business and personal relationships with ease and flow, regardless of life’s challenges.
Take the first step toward personal growth and mental fitness today.
Enroll Now or Join the Waitlist for our upcoming Positive Intelligence Program!
- Group Coaching: (Groups are limited to 8 individuals)
- 1-on-1 Coaching: (Limited slots available).
“I highly recommend the self-care workshop presented by Laura Rochelle Life Coach. This was a first-class experience for all who attended.
Every detail, from the venue to the workbook, food, music, and presentation, was perfect.
Thank you Laura for sharing your experience and expertise as you reminded us of the importance of making ourselves a priority! It was excellent!”
“Laura Rochelle's workshop was amazing. Our employees were reminded that no matter how busy we get, it is never a waste of time to make time for some nurturing, reflection, and self-love. Too often, we tend to put everyone else's needs first until we are depleted, physically or emotionally. This workshop helped us develop a self-care plan to reprogram our thoughts and remind us how important it is to take the necessary time to love and care for ourselves.”
The word nurture means to care and encourage the growth or development of; cherish.
Let’s partner together to create a life that allows you to be your “whole” authentic self and lets you thrive.
YES, I AM READY.Seeding, Weeding, and Feeding Your Life